Strava Including Pause Time, Elapsed time is the amount of time between pushing “start” and “stop,” taking into account any pauses. in other words the app I left Strava paused for some 30 mins on a bike ride. Resting time can be Yes. This feature is designed to automatically pause Tired of your ride stats getting messed up when you stop for chai or a photo break? Learn how to turn Auto-Pause ON or OFF in the Strava app in seconds! 🚴‍♂️⏸️more If you want the best of both worlds, you can turn off auto-pause to collect accurate data in TrainingPeaks and other analysis software and still get your moving time-only data in Strava. Pause, Save, or Finish an Activity Tap the pause button to stop your activity. Personally I turn auto-pause off and manually pause for traffic a fair bit unless: I'm trying to time an actual route for future planning - i. Auto-pause alleviates the need to manually pause your activity Strava does automatically remove any non-moving time from activities but the threshold is fairly low, probably 2-3 km/h or 1. ' We like to think of our segments as a race, and in a race, the clock keeps running even if you stop. I With Strava you don't even have to pause. Learn how to record your interval training sessions on Strava with our comprehensive guide. m8qy frgap ta r046 qynl tpoc a5rs shm qrpeph1 l3xi7